| Water | 50.05g |
| Energy | 286.0kcal |
| Energy | 1196.0kJ |
| Protein | 15.55g |
| Total lipid (fat) | 18.97g |
| Ash | 2.42g |
| Carbohydrate, by difference | 13.01g |
| Calcium, Ca | 119.0mg |
| Iron, Fe | 1.98mg |
| Magnesium, Mg | 20.0mg |
| Phosphorus, P | 209.0mg |
| Potassium, K | 212.0mg |
| Sodium, Na | 674.0mg |
| Zinc, Zn | 2.61mg |
| Copper, Cu | 0.097mg |
| Manganese, Mn | 0.147mg |
| Selenium, Se | 12.8??g |
| Vitamin C, total ascorbic acid | 2.9mg |
| Thiamin | 0.21mg |
| Riboflavin | 0.22mg |
| Niacin | 3.61mg |
| Pantothenic acid | 0.41mg |
| Vitamin B-6 | 0.15mg |
| Folate, total | 31.0??g |
| Folic acid | 11.0??g |
| Folate, food | 20.0??g |
| Folate, DFE | 39.0??g |
| Vitamin B-12 | 1.13??g |
| Vitamin A, IU | 199.0IU |
| Fatty acids, total saturated | 8.317g |
| Fatty acids, total monounsaturated | 7.429g |
| Fatty acids, total polyunsaturated | 1.516g |
| Cholesterol | 48.0mg |
| Tryptophan | 0.196g |
| Threonine | 0.597g |
| Isoleucine | 0.67g |
| Leucine | 1.232g |
| Lysine | 1.197g |
| Methionine | 0.354g |
| Cystine | 0.171g |
| Phenylalanine | 0.662g |
| Tyrosine | 0.532g |
| Valine | 0.773g |
| Arginine | 0.901g |
| Histidine | 0.499g |
| Alanine | 0.81g |
| Aspartic acid | 1.244g |
| Glutamic acid | 2.975g |
| Glycine | 0.85g |
| Proline | 1.046g |
| Serine | 0.657g |